Recall/post any old topic in USB. You may use the search engine. But it must be
1) before april 2005
2) not locked
3) not news
Then, quote a post there then link it
Kinda easy. EX:
http://www.spongezone.net/forums/index.php?showtopic=1818Well, if you want to know, I've been playing the French Horn for about five weeks now. And I feel that I have gotten preety good now. 
