It took me a long time to figure this. This is how I think you do it. Go to PHOTOBUCKET.COM (At tleast, that is thew only site i know) Upload the pic (They should tell how), and then come here, go to a topic or reply or make a topic or whatever you want it in, click on IMG type in the url (I wiuld copy & paste that) and you should be set. These sites only allow certain types of images. On PHOTOBUCKET you need an account, but I think it's free.